The Art of Yoga
Feel the sea breeze swish across your face, as you gaze upon the horizon from the exquisite surf and yoga holiday resort at Insight Resort, Ahangama. The tranquil beach, well-tended lawns and the soft breaking of waves create an exceedingly welcoming atmosphere for the physical, mental and spiritual masterpiece hailing from India — Yoga.
Be guided by our experienced in-house Yoga master as she takes you through a journey of contentment, two sessions per day for a simple investment of US$ 10 per session. (Find more retreats on bookretreats.com.)
What We Do?
Hatha yoga
Hatha yoga is a comprehensive yoga practice that combines physical postures and breath control to promote physical and mental well-being. The primary goal of Hatha yoga is to achieve harmony and balance in the mind, body, and spirit.
Vinyasa
Vinyasa yoga is a style of yoga that emphasises the connection between movement and breath, with a focus on linking sequences of poses. It can be a great way to build strength, flexibility and endurance as well as to improve balance and coordination.
Ashtanga
Ashtanga yoga is a dynamic and athletic form of hatha yoga that consists of six series or levels. Ashtanga yoga promotes both physical fitness and mental clarity making it a fantastic practice that fosters inner peace. Ashtanga yoga is known for its ability to help students develop self-discipline and establish a regular yoga practice.
Yin
Yin yoga is a style of yoga that involves long-held passive poses targeting the deep connective tissues of the body, such as the ligaments, fascia and joints. It can help improve range of motion in joints, soften muscles, and release deep layers of connective tissue, ultimately enhancing overall flexibility and promoting relaxation.
Our Yoga Packages
02 Nights Yoga and Meditation Package
Package Includes
- A/C Accommodation
- Breakfast
- Meditation through-out the stay
| Room | Single BB | Double BB | Triple BB |
|---|---|---|---|
| Deluxe Sea View with Balcony | $ 125 | $ 217 | $ 288 |
| Standard Sea View | $ 95 | $ 185 | $ 258 |
| Youth Farm Bed | $ 62 | — | — |
| Exclusive Group Rate (10 pax) | — | $ 552 | — |
★ Above prices are valid till 31st July 2025.
04 Nights Yoga and Meditation Package
Package Includes
- A/C Accommodation
- Breakfast
- Meditation through-out the stay
| Room | Single BB | Double BB | Triple BB |
|---|---|---|---|
| Deluxe Sea View with Balcony | $ 237 | $ 421 | $ 556 |
| Standard Sea View | $ 179 | $ 355 | $ 494 |
| Youth Farm Bed | $ 116 | — | — |
| Exclusive Group Rate (10 pax) | — | $ 992 | — |
★ Above prices are valid till 31st July 2025.
07 Nights Yoga and Meditation Package
Package Includes
- A/C Accommodation
- Breakfast
- Meditation through-out the stay
| Room | Single BB | Double BB | Triple BB |
|---|---|---|---|
| Deluxe Sea View with Balcony | $ 399 | $ 714 | $ 944 |
| Standard Sea View | $ 302 | $ 601 | $ 838 |
| Youth Farm Bed | $ 196 | — | — |
★ Above prices are valid till 31st July 2025.
11 Nights Yoga and Meditation Package
Package Includes
- A/C Accommodation
- Breakfast
- Meditation through-out the stay
| Room | Single BB | Double BB | Triple BB |
|---|---|---|---|
| Deluxe Sea View with Balcony | $ 602 | $ 1,078 | $ 1,426 |
| Standard Sea View | $ 456 | $ 908 | $ 1,265 |
| Youth Farm Bed | $ 296 | — | — |
★ Above prices are valid till 31st July 2025.
33 Nights Yoga and Meditation Package
Package Includes
- A/C Accommodation
- Breakfast
- Meditation through-out the stay
| Room | Single BB | Double BB | Triple BB |
|---|---|---|---|
| Deluxe Sea View with Balcony | $ 1,732 | $ 3,106 | — |
| Standard Sea View | $ 1,312 | $ 2,614 | — |
| Youth Farm Bed | $ 852 | — | — |
★ Above prices are valid till 31st July 2025.
Extra Session Charges
- Yoga – USD 10 and GBP 8 Per Pax
- Meditation – USD 6 and GBP 5 Per Pax
Compulsory X-Pax & New Year Supplement
- FB Guest USD 60 and GBP 37 per Pax per Event
- BB Guest USD 50 and GBP 42 per Pax per Event
Meal Supplements
- Lunch Supplement USD 13 and GBP 10 per Pax
- Dinner Supplement USD 18 and GBP 14 per Pax
- Breakfast without supplement for Youth Farm – USD 8 per person
Upgrade Charges for Youth Farms
- Upgrade Fee: Lunch $ 8 USD
- Upgrade Fee: Dinner $ USD
Yoga Session hrs
- 7:00am to 8:30a.m
- 8:30a.m to 10:30a.m
- 5:30p.m to 6:30p.m
Daily yoga session
Meditation Session hrs
- 4:30p.m to 6:00p.m
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How to start your yoga journey?
Starting yoga can be a wonderful journey towards physical and mental well-being. Here are some steps to help you get started.
Yoga Accessories
When practising yoga, there are several accessories that can enhance your experience.
Yoga Mats
A yoga mat provides a stable and comfortable surface to practice on, cushioning your joints and providing grip for better balance and stability during poses.
Blocks or Bricks
Yoga blocks or bricks are props that can be used to modify and support various poses. They assist in achieving proper alignment, especially for those who may have limited flexibility or need additional support.
Straps
Yoga straps are helpful for participants who have difficulty reaching certain poses due to limited flexibility or tightness in muscles. Straps can be used to extend your reach and hold poses comfortably.
Bolsters
Bolsters are firm yet supportive pillows that can be used to provide comfort and help in relaxing during restorative poses or meditation. They can also assist in deepening stretches.
Blankets
Quality yoga blankets can provide additional cushioning, warmth, and support during your practice. They can be used to sit on, support the body, cushion joints, or to provide warmth during final relaxation.
Eye pillows
Eye pillows are used for relaxation and to block out light during restorative poses or meditation. They can help to calm the mind and promote deep relaxation.